Transformational retreat, Sicily

Beyond you…

A 7 DAY TRANSFORMATIONAL RETREAT ON THE ISLAND OF SICILY

Saturday 7th - 14th September 2019

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welcome

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If you’re reading this, you’re probably looking for your next adventure. You’re curious about life, have a desire to learn and an interest in what makes people tick. 

You try to look on the bright side of life and believe that anything is possible. 

You’ve probably meditated and have practiced yoga and are interested in yours and others wellbeing. 

On the downside, the amount of choice can feel overwhelming and leave you feeling stuck. Maybe you feel that there isn’t enough time to do everything you want or that you’re not living your life to its fullest potential. 

You’ve had success in your life but it doesn’t always feel like you deserve it. Sometimes you are just waiting to be found out. Like a chameleon you’ve been able to adapt when you need to, but this sometimes leaves you feeling lost and unfulfilled.  

We believe that all of us have the ability to live extraordinary and fulfilling lives and that through a mixture of insane curiosity, lightness and fun you can achieve lasting change. 

We’ve helped people from all over the world transform their lives and have supported and inspired them to create new ones. 

So if you’re ready to reinvent your life, or take it to the next level, let’s have a chat about how we can help you get there….

 
 

what to expect

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You’ll wake each morning to a beautiful Sicilian sunrise. Before breakfast you’ll practice yoga and meditation to reduce stress and experience life more fully.

You’ll share delicious, healthy, home-cooked Italian food with like minded people in our idyllic retreat location and there’ll be plenty of time set aside to relax by the pool, walk in the local countryside through lemon and olive groves, or simply ‘be'.

Expertly led by Kate and Aaron, who’ll guide you through a program of applied mindfulness workshops and sessions that have already inspired thousands of people across the world to make positive, lasting changes in their lives.

Through the program you’ll learn to apply various mindfulness practices to areas of your life that are meaningful to you and explore mindsets that will help you deepen your understanding of yourself and others. You’ll look closely at your personality to uncover the limiting patterns that are holding you back, learn how to manage your emotions better and increase your overall resilience. We will explore more effective ways to communicate, helping you to connect with others on a deeper level, and access your inner wisdom, allowing you to trust yourself more fully.  

Kate and Aaron will be there to support and coach you with your specific needs throughout the week. They’ll help you to create a vision of the life you want to live. With practical ways to make this a reality once you leave the retreat.  

You’ll receive ongoing support after the retreat, to support you with your new practices. Plus you’ll have access to our global mindful community where you can continue your mindfulness journey. This is a unique opportunity to transform your life, and have fun doing it!

 
 
 

A TYPICAL DAY

8am Yoga (optional)

9.30am Breakfast 

10.30am Group session

12pm Free time

1pm Lunch

2pm Free time

5pm Group session

8pm Dinner

9.30pm Meditation (optional)

 

There’s so much to do in your free time. Explore the island, hike in the local countryside, swim or relax by the pool or simply ‘be’…

 
 
 

BACKGROUND

The groups sessions are based on the successful teamup mindfulness coaching program from Asia. Since its launch 5 years ago, more than 1500 people from over 50 countries have benefited from the program with outstanding evaluations and testimonials. 

The content is based on more than 35 years of mindfulness based coaching of senior leaders from all over the world. It draws from both eastern and western traditions, and is backed up by the very latest in neuroscience. It includes a wide collection of insights that has helped thousands of people become better in what matters to them. 

The yoga classes have been thoughtfully planned to compliment and enhance all the elements of the mindfulness sessions. They are designed to support your whole experience of mind, body and soul while at the retreat.

 
 

 there is only now

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